How To Maintain a Fit and Healthy Lifestyle

April 30, 2020, 8:01 p.m. Health and Fitness 7484 Views

Maintaining a fit and healthy lifestyle is a top priority for many people but there are still some who struggle. A little change can contribute to a better lifestyle and taking it one day at a time will soon start to encourage better habits and long-term goals being met with ease. So what can you do to get fit and stay healthy?

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Just How Much is Taking Water Important to you?

June 3, 2020, 9:42 p.m. Health and Fitness 4924 Views

Do you believe that drinking eight glasses a day is just a guideline that is not scientifically proven? Then you may want to dig deeper into this; actually, drinking water is essential to the body function, be it in foods or taking it plainly...

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Everything You Need to Know About Menstrual Hygiene Day.

May 28, 2020, 12:13 p.m. Health and Fitness 5996 Views

Approximately 400 million females undergo the menstrual process daily globally. About three-quarters of the female population are in their reproductive age. They need to get access to sanitary requirements for their periods, a hygienic environment to safely utilize these products and having control over their periods without feeling judged. Unfortunately...

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