Staying Fit Exercise Routine: A Break from Remote Work.

April 21, 2021, 3:37 p.m. Health and Fitness 2270 Views

The COVID-19 pandemic has come with a lot of change. Business dynamics have changed and also not the changes at our workplaces. One-on-one interactions have been crippled and working from how, well, if you are lucky enough to still be keeping your job, has become the new normal. There has been a lot of downsizing in workplaces and many have opted to look for online jobs or other alternatives just to put bread on the table. This has taken quite a toll on people and there has been an increase in cases of social problems, in addition to health and mental issues...

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Exactly How Much Do You Know About Semi -Vegetarian Diet?

April 22, 2021, 3:06 p.m. Health and Fitness 965 Views

Plant-based diet is now spreading across the globe in an unimaginable fashion. Close to that, there is a semi-vegetarian diet which some nutritionists say originated from the well-known vegetarian diet, this is relatively true since the two share some common characteristics. While there is no one fixed definition as to what a semi-vegetarian diet is, it is clear that many people are willing to switch from animal-based foods to plant-based foods mainly due to the health factors associated with either one of the two...

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Just How Much is Taking Water Important to you?

June 3, 2020, 9:42 p.m. Health and Fitness 5103 Views

Do you believe that drinking eight glasses a day is just a guideline that is not scientifically proven? Then you may want to dig deeper into this; actually, drinking water is essential to the body function, be it in foods or taking it plainly...

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Everything You Need to Know About Diabetes.

May 2, 2021, 11:11 a.m. Health and Fitness 809 Views

Scientifically, diabetes is known as Diabetes mellitus, a disease that causes high levels of blood sugar. While it is normal for blood sugar levels to rise especially when we consume foods with high sugar content like carbohydrates, it isn’t normal for that blood sugar to remain high for a long time...

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Is Red Meat Actually Good? Eat More or Less?

April 24, 2021, 12:47 p.m. Health and Fitness 512 Views

There is very little evidence justifying that the consumption of less red meat is good for your health. Critics, some of whom are conventional nutritionists have dismissed the gloomy effects linked with consuming red meat and pork...

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How To Maintain a Fit and Healthy Lifestyle

April 30, 2020, 8:01 p.m. Health and Fitness 7679 Views

Maintaining a fit and healthy lifestyle is a top priority for many people but there are still some who struggle. A little change can contribute to a better lifestyle and taking it one day at a time will soon start to encourage better habits and long-term goals being met with ease. So what can you do to get fit and stay healthy?

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