Everything You Need to Know About Eating While Pregnant.

April 27, 2020, 11:48 a.m. Health and Fitness 6693 Views

Pregnancy time calls for proper self-care. The fact that your immune system at this time is slightly weak and prone to diseases means you must be careful about your activities during your pregnancy. Many still don't know what to do, here is an important thing you need...

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Importance of Exercising After Pregnancy.

June 8, 2020, 1:33 p.m. Health and Fitness 5884 Views

It is quite challenging for women to go through the stress of pregnancy and delivery only to start another round of stress associated with the birth of a baby. Taking care of a baby feeding needs, preparing to return back to work, trying to balance work and family responsibilities are some of the issues a new mother face...

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Exercises to Avoid During Pregnancy Exercises to Avoid During Pregnancy.

June 8, 2020, 1:02 p.m. Health and Fitness 5966 Views

Exercising during pregnancy is a wise thing to do if you want to maintain a healthy weight gain. It also helps you keep up your energy level and keeps psychological problems such as depression far away from you. Here is all you need to know...

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Safe Exercise to Consider During Pregnancy.

June 8, 2020, 12:39 p.m. Health and Fitness 6975 Views

Not all exercises are safe for a pregnant woman during this time because the genetic makeup of the body has shifted from normal to complex. That is why there are things that are allowed and things that should be avoided. Let's look at some exercises that are safe for you...

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How Much Exercise Does An Expecting Mother Need During Pregnancy?

June 8, 2020, 11:32 a.m. Health and Fitness 5791 Views

Serena Williams played tennis perfectly well even though she was heavily pregnant. Telling a woman who has won more than 22 tennis grand slam titles over the years, to take it easy on exercise because she is pregnant seems ridiculous. What do you need to know then...

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Benefits of Exercising During Pregnancy.

June 8, 2020, 11:04 a.m. Health and Fitness 5902 Views

There are a lot of advantages for the woman who wakes up every day to move her body and stretch herself during pregnancy than the one who doesn't. Let's look at some medical benefits of exercising during pregnancy...

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